Our Yoga Basic class is suitable for beginers, who want to develop an understanding of all aspects of Yoga. We work on the foundations of Yoga Asanas, practice core alignments and integrate them into fluid breathing patterns. Basic breathing techniques are explored and guide you into short meditation sequences. This class is also suitable for more experienced Yogis, who are looking to deepen their understanding of Yoga. Our Yoga Basic class takes place every Wednesday at 19 hours and can be booked online.
Vinyasa Yoga is a dynamic style of Hatha Yoga. Creative combinations of classic Yoga Asanas meet in a flowing interplay of breath and motion. Fluid motion turns into an active meditation and an awareness of being in the present moment. In all our Vinyasa Yoga classes, we work on deepening our understanding of the Yoga asanas and our ability to facilitate fluid and organic movement.
Vinyasa Yoga classes take place on Tuesdays at 20.30 hours, Wednesdays at 20.15 hours, Thursdays at 20.15 hours and on Saturdays at 10am. All classes can be booked online.
High Intensity Interval Yoga (HIIT Yoga) equally trains body and mind. Softer elements from Yoga are combined with powerful interval training. Every short high intensity interval (30 sec) is follwed by a relaxation phase (10 sec) and then repeated six times. The class always entails seven Yoga Asanas, which are practiced in that way. The training promises to be very effective – sweating is guaranteed! HIIT Yoga takes place on Thursdays at 19.15 hours and can be booked online.
YOGA ❤ PILATES – MINDFUL MOVEMENT
Move your body and make it shine – with a blend of exercises from Yoga, Pilates and functional training, you increase your strength, stamina, balance and flexibility – and get through your day full of energy. Our Yoga ❤ Pilates – Mindful Movement class takes place on Tuesdays at 8am and on Thursdays at 18 hours and can be booked online.